Elicit action versus inaction: What is the real issue?

Elicit What inspires some to achieve their goals and others to quit and not achieve their stated goals is what I continue to face daily.  We are all different, yet, I believe we are all equipped with what we need to live our best life. 1. Is it because it is not the right time…

Did You Know?

The time to adapt healthy behaviors is now. To Your Best Health & Life! Timika Chambers Integrative Nutrition Health Coach Transformational Health Coach Breaking The Cycle Of The American Way The time to adapt healthy behaviors is now. To Your Best Health & Life! Timika Chambers Integrative Nutrition Health Coach Transformational Health Coach Breaking The…

Be open

To Your Best Health & Life! Timika Chambers Integrative Nutrition Health Coach Transformational Health Coach#gratitude #blessings #opportunities #joy #homecooking dictation #student #Health #global #diabetes #prediabetes #momlife #experiences #passion #purpose #parenting #happy #wisdom #quotes #truth #coach #healthylifestyle #nutrition

Your wisdom

#truth #wisdom #spirit #calling #Health #healthyliving #journey #mission #purpose #coach #integrativenutritionhealthcoach #momlife #family #tradition #food #nutrition #faddiets #diets #diabetes #prediabetes #heart #love #wednesday #quotes To Your Best Health & Life! Timika Chambers Integrative Nutrition Health Coach Transformational Health Coach

Flush your system regularly

Toxin buildup may be associated with allergies & chronic diseases. Start the day with an 8 ounce cup or glass of water. Timika Chambers does not diagnose or treat. All information shared is for informational purposes. Please consult your medical practitioner before making changes to your health plan. To Your Best Health & Life! Timika…

They are fighting over what?

So, what do you say when your children are fighting over carrots? Timika Chambers, Certified Integrative Nutrition Health Coach Breaking The Cycle #health #family #fitness #carrots #vegetables #lifestyle #weightlosstransformation #transformation #breakingthecycle #mother #rolemodel #junkfood #sugar #change #purpose #personaldevelopmentbooks #fight #nurse #coach #integrativehealthcoach

Your body is not typical

Good morning Beautiful People! Not your typical breakfast. Your body is not the typical body. Give your body what it needs. #lifestyleblogger #lifestyle #weightloss #weightlossjourney #tofu #broccoli #breakfast #food #nutrition #vegan #health #fitness #strength #family #rolemodel #nurse #body Timika Chambers Integrative Nutrition Health Coach Transformational Health Coach Breaking The Cycle

Quinoa

Many consider quinoa a superfood. Did you know that: quinoa is gluten-free ( good for those with celiac disease, gluten allergy or sensitivity )? has minerals, protein, and vitamins the body needs? has more calcium than milk? and can be eaten for breakfast, lunch, and dinner? To Your Best Health & Life! Timika Chambers Integrative…

Your Heart

We give our heart more than food. Anger, rage, jealousy, and other stressful emotions can stress your body and mind To Your Best Health & Life! Timika Chambers Integrative Nutrition Health Coach Transformational Health Coach Breaking The Cycle #life #lifestyleblogger #lifestyle #heart #global #diabetes #prediabetes #july #momlife #coach #mentor #mother #teacher #educator #spirit #calling #soul…

Are you rushing?

To Your Best Health & Life! Timika Chambers Integrative Nutrition Health Coach Transformational Health Coach “Breaking The Cycle” #breakingthecycle #health #wellness #leader #success #goals #honor #body #weightlosstransformation #weightlossjourney #lifestyle #momlife #rolemodel #legacy #life #prediabetes #diabetes #global #personaldevelopment #wisdom #truth #soul #spirit

Freedom is a choice

No victim mentality. Live your life. You can do more than you think. To Your Best Health & Life! Timika Chambers Integrative Nutrition Health Coach Transformational Health Coach #independenceday #july4th #freedom #love #peace #health #mindset #quotes #quotestoliveby #wisdom #truth #global #motivation #family #father #mother #momlife #passion #purpose #calling #bonding #lifestyle #leader #success #goals