What is in your cup?

100 best smoothiesHello everyone! I hope you had a fantastic week. See below resource I am sharing with you. Let’s get away from bottled store-bought drinks and make our own fruit smoothies and juices. There are so many great (and cheap or frugal) resources out there to help you create and sustain a healthy life. Our life is worth the fight.
 
I look forward to sharing some more information and ways to incorporate fruits and vegetables to help promote and sustain liver health in our Healthy Challenges Facebook group.
 
Please share your pictures of meals you eat throughout the week. Research shows that we tend to do better when we hold each other accountable.
 
This book, 100 Best smoothies and Juices, is worth every cent and is listed on my website as one of my recommendations.
 
 
It is time to live your best life. Take care of yourself. There is only one you, and you are worth every penny.
 
To Your Best Health & Life!
 
Timika Chambers
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